7 Weight Loss Tips That Can Lower Your Diabetes Risk
Weight control becomes essentially important when you have diabetes, especially type 2. If you think you are at a risk for contracting diabetes, are overweight, or already have diabetes, then this blog is for you.
It is a harsh reality, but being overweight can lead to a number of factors that can risk your health such as heart attacks, blood pressure problems, cancer, strokes, and so on. You may be surprised how much difference losing just a little bit of weight can have.
Here are 7 weight loss tips that can lower your diabetes risk.
Ensure that you set realistic goals:
Drastic changes can only lead to more health issues. While it is true that we all want to see changes within the first few days, it is essential you walk through the journey in bits and pieces in the beginning. Instead of aiming to lose all of the extra weight at once, make sure you set a goal that can actually be achieved.
- Be active, and proactive:
Most studies and people will tell you that switching up your diet is the best way to lose weight. But remember, proper exercise is the actual key to losing weight and keeping it off for good. Get the most accurate blood glucose monitor and keep a check on your blood sugar level as you exercise with real-time diabetes monitoring.
- Schedule every meal:
A good habit for losing weight is to never skip breakfast. Skipping breakfast usually leads to overeating for the rest of the day. So ensure that you eat a healthy breakfast with vividly coloured food palettes.
- Cut your calories:
Go get a full body health checkup first, a blood glucose test machine with accurate glucose meter strips will let you know your proper blood sugar count as well as whether you are diabetic or not. After that, start cutting down on your calories. Consuming too many calories increases the blood glucose (sugar) level. So, keep your calorie count in check.
- Consume more fibre:
Fibre-based food is your hero if you wish to remain full while not taking in too many calories at once. Our body finds it difficult to break down this plant-based carbohydrate. Some fibre-rich foods include nuts, spinach, whole grains, beans and legumes, chickpeas, and so on.
- Keep an eye on your progress:
Write down every single detail about your weight loss journey. You’ll soon see measurable progress with time, and will also be able to appreciate it. Jot down all the foods you eat, every minute of time spent exercising, and your food servings.
- Be open to support:
Humans are social creatures. And it can get lonely when you’re trying to lose weight alone. Connecting with similar people can give you the morale boost your soul needs to keep going on.
Always remember, eat healthy, and exercise to keep the weight off. It is important to keep this up even after you reach your weight loss goal. This is why it is essential to keep realistic goals right from the beginning. The healthy habits you incorporate in your life today can become the roadmap to keeping all the extra weight off for the rest of your life.