Top 6 Foods That Help Lower Down & Control Blood Sugar
In a normal scenario, what would one do to fast-track their weight-loss journey?
Naturally, cutting down on sugar and carbs will be an effective way to turn things around, along with adequate exercising. But when it comes to people diagnosed with diabetes, the journey is a bit more difficult. Keeping a proper check on one’s blood sugar level while making diet alterations is a must in this case. One must be mindful of selecting their meals and making the best choices that help keep their blood sugar level in control. Good food is a source of maintaining balance in our body which is why diabetics must avoid jumping on to fade diets.
Before we talk about the top 6 foods that will help one lower down and control their blood sugar, it is important to make sure they are well equipped with the resources. Diabetics must always have a sugar checking machine by their side to manage and keep track. Dietary changes often show gradual progress so monitoring this can be helpful for you as well as your doctor. You can shop and select a suitable blood sugar test machine as per your doctor’s recommendation.
The common notion among diabetics is the need to have boring foods to keep their blood sugar in control. Luckily, you are in for a surprise! Check out our list of top 6 superfoods that’ll make your meals delicious and help keep your blood sugar in control:
Quinoa, a rich source of fiber and protein, is quite an underrated food item. Many nutritionists suggest quinoa as a smart pick for daily meals for a diabetes diet. These whole grains can easily be a replacement for rice as it is fulfilling and helps with the uptake of carbohydrates, making it easy to process. There are various recipes available online that’ll help make quinoa one of your favorite ingredients.
Since childhood, we have been learning how bananas are rich in potassium, a mineral that helps manage hypertension. Bananas too are very versatile and can be added to almost any meal. They help reduce the effects of sodium and release tension in the walls of our blood vessels.
Beans are a rich source of plant protein and soluble fiber. These properties help keep your stomach full and manage blood sugar. If you are a regular meat consumer, try replacing some of the proportion with beans as they’ll be good for your heart. Among diabetics, heart disease is the most common threat, and including superfoods that work towards avoiding that is essential.
As a part of your diet, if you wish to consume food in fewer quantities yet get all the benefits of them, greek yogurt can be your go-to. Greek yogurt is power-packed with proteins and carbohydrates that help in controlling your hunger pangs along with keeping your blood sugar level in check. Regular yogurt on the other hand has more amount of carbohydrates and less protein, this isn’t advisable when it comes to controlling your blood sugar.
Who doesn’t love a healthy bowl of colorful fruits! Berries are a great pick to satisfy your sweet cravings. Berries such as strawberry, blueberries, blackberries, and raspberries are low on their glycemic index and ideal for diabetics. Add them to your bowl of greek yogurt or oats breakfast to make it a complete meal.
Love the taste of a freshly prepared avocado toast? Here’s another reason to love it more. Avocados are considered one of the best diabetics-friendly foods. They have a significant amount of healthy fats and dietary fiber. This helps slow down the digestion of carbohydrates and prevents a spike in blood sugar levels.
With this we come to the end of our list of 6 superfoods you must add to your diabetic diet. We, at Arkray India, specialize in at-home medical equipment and can facilitate all your diabetic needs. We also have a range of portable devices that may help simplify your journey to a healthy and happy lifestyle. To know more, get in touch with us today!